Maggi (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to your Maggi meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your dish to help stabilize blood sugar levels.

Mix in non-starchy vegetables such as spinach, bell peppers, or broccoli to increase fiber content and reduce the impact on your blood sugar.

If available, opt for whole-grain or multigrain noodles instead of regular Maggi noodles to provide more fiber and nutrients.

Be mindful of your portion size. Consider having a smaller serving of Maggi and complementing it with a side salad or a bowl of vegetable soup.

Consume a glass of water with your meal to help with digestion and slow down the absorption process.

Take your time to eat, chew thoroughly, and savor each bite. Eating slowly can help regulate the rate at which your body processes the meal.

Include a splash of vinegar, such as apple cider vinegar or balsamic vinegar, in your meal as it may help reduce blood sugar spikes.

Add a small serving of fermented foods like kimchi or sauerkraut on the side to aid digestion and blood sugar control.

Consider engaging in light exercise, such as a short walk, before eating to improve your body's ability to manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods