Tea Unsweetened (1 Mug (8 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Marie Biscuits, Tea Unsweetened without glucose spikes

Portion Control

Limit the number of Marie biscuits you consume at a time. Consider having just one or two biscuits to minimize the impact on your blood sugar levels.

Balanced Snacks

Pair your Marie biscuits with a protein source such as a small handful of nuts or a slice of cheese. This can help slow down the absorption of sugars.

Fiber Addition

Include a fiber-rich food in your snack, like a small apple or a serving of carrot sticks. The fiber can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your snack. This can help manage blood sugar spikes.

Tea Enhancements

Add a splash of milk or a plant-based milk alternative to your unsweetened tea to introduce a bit of fat and protein, which may aid in moderating blood sugar levels.

Mindful Eating

Take the time to eat your snack slowly and mindfully, as this can aid in better digestion and blood sugar regulation.

Snack Timing

Avoid eating the biscuits and tea on an empty stomach. Instead, have them as part of a balanced meal or after a meal to help buffer the sugar impact.

Experiment with Alternatives

Explore other low-sugar, whole-grain biscuit options that might have a lesser impact on your blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming your snack and adjust the portion size or composition as needed based on your body's response.

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