Tea Unsweetened (1 Mug (8 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Marie Biscuits, Tea Unsweetened without glucose spikes

Pair with Protein or Healthy Fats

Consider having a source of protein or healthy fats like a handful of almonds or a small piece of cheese with your Marie biscuits. This can help slow down the absorption of glucose.

Portion Control

Limit the number of Marie biscuits you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Fiber Boost

Add a small serving of high-fiber foods such as chia seeds or flaxseeds to your meal. You could sprinkle them into your tea or have them alongside your snack to aid in slowing glucose absorption.

Stay Active

Engage in light physical activity, like a short walk, after consuming your snack to help your body use up the glucose more effectively.

Hydration

Drink a glass of water with your biscuits and tea. Staying hydrated can help optimize your metabolism and reduce spikes.

Timing

Try consuming your snack as part of a balanced meal rather than on its own, or have it at times when your body is more sensitive to insulin, such as in the morning.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates and reduce the glucose response.

Alternative Biscuit Options

Consider choosing whole-grain or fiber-rich biscuits that might have a lower impact on your glucose levels.

Monitor and Adjust

Keep track of how different combinations and portions affect your glucose levels, and adjust your intake based on your observations.

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