Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits, Tea With Milk And Sugar without glucose spikes

Balance with Protein

Pair your snack with a source of protein, such as a handful of almonds or a small serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Include a fiber-rich option like chia seeds or flaxseeds in your snack. You can sprinkle them in your tea or have them mixed into yogurt to help stabilize blood sugar levels.

Opt for Whole-Grain Alternatives

Consider switching to whole-grain or oat-based biscuits, which typically have a slower impact on blood sugar compared to refined flour options.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can start by cutting it in half and then slowly reduce further as you adjust to the taste.

Use a Milk Alternative

Try using a plant-based milk alternative like almond or soy milk, which often has a lower impact on blood sugar than regular milk.

Portion Control

Limit the number of biscuits to one or two to minimize the glucose spike. Eating smaller portions can help manage blood sugar levels more effectively.

Choose a Different Beverage

Instead of tea with milk and sugar, consider having herbal tea or green tea without added sugar, which can be more gentle on blood sugar levels.

Include a Healthy Fat

Incorporate a source of healthy fat, such as a few slices of avocado or a small serving of nuts, to help slow digestion and reduce the glucose spike.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day. Staying hydrated can aid in the overall management of blood sugar levels.

Monitor Timing

Try having your snack with a meal instead of by itself. Eating it alongside complex carbohydrates and proteins can help maintain more stable blood sugar levels.

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