Marie Gold Biscuits (Britannia) (1 Serving) and Tea (Tea India) (1 Serving)

Afternoon Snack

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Marie Gold Biscuits, Tea without glucose spikes

Portion Control

Limit the number of Marie Gold Biscuits you consume at a time. Eating smaller quantities can help manage the glucose spike more effectively.

Balanced Snacks

Pair the biscuits with a source of protein or healthy fat, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugars.

Herbal or Green Tea

Replace regular tea with herbal or green tea, which may have less impact on your glucose levels. Avoid adding sugar or sweeteners.

Add Fiber

Incorporate a fiber-rich food like a small serving of berries or a few slices of an apple with your snack to aid digestion and reduce glucose spikes.

Stay Hydrated

Drink a glass of water before having your tea and biscuits, as staying hydrated can help regulate glucose levels.

Mindful Eating

Consume the biscuits slowly and mindfully, savoring each bite, which can lead to better digestion and glucose control.

Regular Activity

Engage in light physical activity, like a short walk, after consuming your snack to help your body process the sugar more efficiently.

Opt for Whole Grains

If possible, choose whole grain or high-fiber biscuits instead of regular Marie Gold Biscuits, as they may have a gentler effect on your blood sugar.

Monitor Timing

Try to consume your snack between meals rather than immediately after a meal to prevent overlapping glucose peaks.

Experiment with Alternatives

Consider other low-sugar snacks like a small serving of yogurt or hummus with vegetables, which might have a more stable impact on blood glucose levels.