Marie Gold Biscuits (Britannia) (1 Serving) and Tea (Tea India) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Marie Gold Biscuits you consume in one sitting. Consider having just one or two biscuits with your tea.

Pair your tea with whole grain options, such as a slice of whole grain toast or a small bowl of oatmeal, instead of biscuits.

Include a source of protein with your snack, like a handful of almonds or a small piece of cheese, to help stabilize blood sugar levels.

Add a fiber-rich food to your snack, such as a small apple, a few carrot sticks, or a serving of berries, to slow down the absorption of sugar.

Opt for herbal tea without added sugar instead of sweetened or milky tea to reduce sugar intake.

Include a small serving of healthy fats, such as a few slices of avocado or a teaspoon of nut butter, to enhance satiety and manage blood sugar.

Drink a glass of water before and after your snack to help with digestion and keep you feeling full.

Have your snack between meals rather than as a dessert, allowing your body time to process the food without a significant spike.

Focus on eating slowly and savoring each bite, which can help with satiety and prevent overeating.

Engage in light physical activity, like a short walk, after snacking to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods