Marie Gold Biscuits (Britannia) (1 Serving) and Tea (Tea India) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Marie Gold Biscuits, Tea without glucose spikes

Portion Control

Limit the number of Marie Gold Biscuits you consume at a time. Consider having just one or two biscuits instead of several.

Add Protein

Pair the biscuits and tea with a source of protein, such as a handful of nuts, a boiled egg, or a piece of cheese. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate some healthy fats into your snack. You might add a small amount of almond butter to your biscuit or enjoy a few olives on the side.

Opt for Whole Grains

When possible, choose biscuits or snacks made from whole grains instead of refined flours as a better alternative.

Choose Black or Green Tea

If you’re adding sugar to your tea, consider switching to unsweetened black or green tea. These options have antioxidants that can be beneficial.

Add Fiber

Include a fiber-rich food, such as a small apple or a few carrot sticks, with your snack to help control blood sugar levels.

Drink Water

Before consuming biscuits and tea, drink a glass of water. Staying hydrated can help manage blood sugar levels.

Exercise Post-Snack

Engage in a short walk or light exercise after eating to help your body use up the sugar from your snack more effectively.

Limit Sugar

If you add sugar to your tea, try to reduce the amount or substitute with a non-caloric sweetener if needed.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness signals to avoid overindulging.

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