Marie (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Marie, Tea With Milk And Sugar without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a handful of nuts or a spoonful of Greek yogurt. Protein can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a few almonds, to help stabilize blood sugar levels.

Opt for Whole-Grain Biscuits

Choose whole-grain biscuits or crackers instead of refined ones, as they release sugar more slowly.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or opt for a natural sweetener like stevia to lower the total sugar content.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. Fiber helps slow digestion and the absorption of sugar.

Drink Unsweetened Tea

Gradually train your palate to enjoy the taste of tea without sugar. This reduces the overall sugar intake from your meal.

Eat Smaller Portions

Consider reducing the portion size of the biscuits to manage the intake better and prevent a larger spike.

Balance with Vegetables

If possible, include a small salad or vegetable sticks as part of your snack to add more fiber and nutrients.

Stay Hydrated

Drink water alongside your tea to help dilute sugar levels and aid digestion.

Mindful Eating Practices

Eat slowly and mindfully, which can help with better digestion and avoid quick spikes in blood sugar.