Marie (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Marie, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain Alternatives
Opt for whole grain or whole wheat biscuits instead of Marie biscuits. These options are typically higher in fiber, which can help moderate blood sugar levels.
Limit Portion Size
Reduce the number of biscuits you consume in one sitting to manage the overall intake of carbohydrates and sugars.
Switch to Unsweetened Tea
Replace sugar with a natural sweetener like stevia or simply enjoy your tea without any added sweeteners to reduce the sugar content.
Add Protein
Include a source of protein such as a handful of nuts or a small piece of cheese alongside your tea. Protein can slow the absorption of sugar and help stabilize blood sugar levels.
Incorporate Healthy Fats
Pair your snack with foods rich in healthy fats, such as avocado slices or a few olives. Healthy fats can also aid in slowing sugar absorption.
Try Herbal or Green Tea
Consider replacing your regular tea with herbal or green tea varieties, which are often consumed without milk and sugar.
Increase Fiber Intake
Add a small serving of fiber-rich foods, like a small apple or a few carrot sticks, to your snack to help manage blood sugar.
Drink Tea with a Dash of Cinnamon
Add a pinch of cinnamon to your tea. Cinnamon is known for its potential to help regulate blood sugar levels.
Hydrate Well
Ensure you are drinking enough water throughout the day, as proper hydration can help with overall blood sugar management.
Eat Mindfully
Pay attention to how you feel and eat slowly to give your body time to signal when it’s full, which can help prevent overeating and subsequent spikes.
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