Marie (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the Marie biscuits and manage the amount of sugar added to your tea. Smaller portions can help moderate the glucose spike.

Alternative Sweeteners

Consider using a natural sweetener like stevia or monk fruit in place of sugar in your tea. These alternatives typically don't cause a rise in blood sugar levels.

High-Fiber Foods

Pair your tea and biscuits with a high-fiber food like a small portion of berries or a handful of almonds. Fiber slows down digestion and can help stabilize blood sugar levels.

Balanced Meal

Combine your snack with a source of protein, such as a boiled egg or a piece of cheese. Protein helps slow down carbohydrate absorption, leading to a more gradual increase in blood sugar.

Whole Grain Alternatives

If possible, choose whole grain or bran-rich biscuits instead of Marie biscuits. They tend to have a slower impact on blood sugar levels.

Drink Skim or Plant-Based Milk

Use skim milk or unsweetened plant-based milk like almond or soy milk in your tea to reduce sugar content and overall calorie intake.

Add Cinnamon

Sprinkle a bit of cinnamon into your tea. Cinnamon has properties that may help in maintaining healthy blood sugar levels.

Stay Hydrated

Make sure to drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack. This can help your body use up the sugar more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite and sip. Eating slowly can help you feel more satisfied with smaller amounts.

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