Marie (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Drink the tea without added sugar, or gradually reduce the amount; use cinnamon or vanilla for flavor instead.

Have fewer Marie biscuits and avoid eating them on an empty stomach.

Pair the biscuits with a small handful of almonds, walnuts, or peanuts to slow digestion.

Choose plain Greek yogurt or a boiled egg alongside tea instead of adding extra biscuits.

Add a 10–15 minute easy walk after eating to help lower the post-meal rise.

Consider replacing some biscuits with berries, an apple, or pear plus nuts when you want a sweet snack.