Marie (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the Marie biscuits you consume. This can help moderate the overall carbohydrate intake and lessen the glucose spike.

Choose Whole Grain Alternatives

Opt for whole grain or high-fiber biscuits instead of regular Marie biscuits. These options tend to be digested more slowly, helping to maintain stable blood glucose levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can also consider using natural sweeteners like stevia or monk fruit.

Add Protein or Healthy Fats

Pair your tea and biscuits with a small serving of nuts or seeds, such as almonds or chia seeds. Protein and healthy fats can help slow down the absorption of carbohydrates.

Incorporate Fibrous Foods

Include a small serving of berries, such as strawberries or blueberries, alongside your tea. These fruits are low in sugar and high in fiber, which can help regulate blood sugar levels.

Drink Unsweetened Tea

Opt for unsweetened herbal or green tea, which can be consumed without milk or sugar, reducing the overall carbohydrate content of your snack.

Exercise Moderately

Engage in a short walk or light exercise after consuming your snack. Physical activity can help increase insulin sensitivity and aid in lowering blood glucose levels.

Mindful Eating

Focus on eating slowly and mindfully. This practice can enhance digestion and help prevent overeating, contributing to more stable blood sugar levels.

Stay Hydrated

Drink a glass of water before having your snack. Hydration can help manage hunger and prevent unnecessary snacking.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming your tea and biscuits. This can help you understand how your body responds and tailor your approach accordingly.

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