Masala Chaas (Govind) (1 Serving)

Afternoon Snack

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume masala chaas without glucose spikes

Portion Control

Start by consuming smaller quantities of masala chaas to minimize the overall glucose response.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or ground psyllium husk to your diet around the same time you consume masala chaas. Fiber helps slow digestion and glucose absorption.

Protein Pairing

Include a source of protein like a handful of nuts, a boiled egg, or some Greek yogurt alongside your masala chaas. Protein helps stabilize blood sugar levels.

Include Healthy Fats

Pair your chaas with healthy fats like avocado slices or a few olives to slow down the release of glucose into the bloodstream.

Timing Considerations

Drink masala chaas after a meal rather than on an empty stomach to decrease its immediate impact on glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming masala chaas to help utilize glucose and improve insulin sensitivity.

Herbal Supplementation

Consider adding cinnamon or fenugreek to your diet, as these spices are known to help regulate blood sugar levels.

Monitor Ingredients

Ensure that the masala mix in your chaas doesn't contain added sugars or high-carb ingredients that may increase glucose spikes.

Hydration

Stay well-hydrated throughout the day to aid in maintaining stable blood sugar levels.

Mindful Eating

Consume your masala chaas slowly and mindfully to give your body time to process and signal fullness, potentially reducing intake.