Loading...

Masala Dosa (1 Piece) and Sambar (1 Cup)

food-timeDinner

145 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa, Sambar without glucose spikes

Portion Control

Limit the portion size of the masala dosa and sambar to reduce the total carbohydrate intake.

Incorporate Fiber-Rich Foods

Add a side of vegetables like spinach or bell peppers to your meal to increase fiber content, which can help in moderating blood sugar levels.

Choose Whole Grains

If making dosa at home, consider using whole grain or multigrain flours to slow down the digestion process.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to help slow absorption of carbohydrates.

Eat Slowly

Take your time to eat and chew thoroughly, as this can aid in better digestion and improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the meal to help with digestion and nutrient absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Meal Timing

Try to consume masala dosa and sambar earlier in the day or during a more active period to help manage blood sugar better.

Snack Wisely

If you’re snacking before or after the meal, choose options like nuts or seeds, which can help maintain balanced blood sugar levels.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb