Masala Dosa (1 Piece) and Sambar (1 Cup)

Dinner

145 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Dosa, Sambar without glucose spikes

Portion Control

Limit the portion size of the masala dosa and sambar to reduce the overall carbohydrate intake.

Add Fiber-Rich Sides

Include a side of leafy green salad or a serving of steamed broccoli to add fiber and slow the absorption of sugar.

Protein Pairing

Add a serving of paneer, tofu, or a boiled egg to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a small handful of nuts or avocado slices to help slow digestion and absorption.

Hydration

Drink a glass of water before your meal to help with satiety and control the portion size.

Pre-Meal Activity

Engage in a short walk or light activity before eating to improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent post-meal spikes.

Include Beans

Add a small portion of chickpeas or lentils as a side, which can help slow the release of glucose into the bloodstream.

Herbal Tea

Consider having a cup of unsweetened herbal tea like green tea after your meal to aid digestion and metabolic regulation.

Consistent Meal Timing

Try to eat your meals at regular intervals and avoid long fasting periods, which can help maintain stable blood glucose levels.