Masala Dosa (1 Piece) and Sambar (1 Cup)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa, Sambar without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or paneer. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Include a side of leafy greens or a salad with spinach, kale, or lettuce. Fiber helps regulate blood sugar levels by slowing digestion.

Portion Control

Reduce the portion size of the masala dosa and sambar to minimize the carbohydrate intake.

Choose Whole Grains

If possible, make or choose a dosa made with whole grain or multi-grain batter instead of refined white rice batter.

Hydrate with Water

Drink water before and during your meal to help digestion and reduce hunger.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts (such as almonds or walnuts) as a side. They can help slow the digestion of carbohydrates.

Consume Vinegar

Start your meal with a salad dressed with vinegar-based dressing, such as apple cider vinegar, to help moderate blood sugar levels.

Exercise Post-Meal

Engage in a light walk or physical activity after eating to help your body utilize glucose more effectively.

Spice Wisely

Use spices like cinnamon or fenugreek in your meal, as they may help in managing blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after your meal to understand how different foods affect your body and adjust your choices accordingly.

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