Masala Munch (Kurkure) (1 Serving)

Afternoon Snack

157 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Munch without glucose spikes

Pair with Protein and Healthy Fats

Include foods like nuts, seeds, or a small serving of cheese. Protein and healthy fats can slow down the absorption of carbohydrates, helping to maintain steadier blood sugar levels.

Choose Fiber-Rich Foods

Consume high-fiber foods such as leafy greens, broccoli, or lentils. Fiber can help slow down the digestion of carbohydrates and sugar, promoting more stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help your body process the carbohydrates more efficiently and maintain healthy blood sugar levels.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after eating. This can help your muscles use some of the glucose in your bloodstream, lowering your overall blood sugar level.

Eat Smaller Portions

Reduce the portion size of Masala Munch and spread it out over a longer period, which can help prevent a large spike in blood sugar.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables like cucumbers, bell peppers, or zucchini. These can add volume to your meal without adding significant carbs.

Focus on Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This may help you consume less and improve your body's response to the food.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your approach accordingly.

Avoid Sugary Drinks

Steer clear of sodas or sugary beverages that can add to the carbohydrate load of your meal. Opt for water or unsweetened tea instead.

Consider a Balanced Meal

Ensure your overall meal includes a balance of proteins, fats, and carbohydrates to maintain more even blood sugar levels throughout the day.