Matur (1 piece)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Matur without glucose spikes

Portion Control

Start by reducing the portion size of Matur you consume to limit the overall carbohydrate intake.

Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or black beans into your meal. These can slow down the absorption of sugars.

Protein Pairing

Add a source of protein such as grilled chicken, tofu, or fish to your meal. Protein helps stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil to help slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate sugar absorption.

Regular Meal Timing

Ensure you eat at regular intervals to maintain consistent blood sugar levels and prevent spikes.

Physical Activity

Engage in light physical activity such as a short walk post-meal to help lower blood sugar levels naturally.

Food Substitutions

If possible, substitute Matur with lower-carb alternatives or mix it with vegetables like broccoli or spinach.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming Matur to understand your body's response and adjust your diet accordingly.