Matur (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Matur without glucose spikes

Portion Control

Limit the amount of Matur you consume in one sitting. Smaller portions can help moderate the blood sugar response.

Balanced Meals

Pair Matur with foods high in protein and healthy fats, such as grilled chicken or avocados. This combination can slow down the absorption of carbohydrates.

Fiber-Rich Foods

Include high-fiber options like lentils, chickpeas, or quinoa in your meal. Fiber can help stabilize blood sugar levels by slowing digestion.

Non-Starchy Vegetables

Add vegetables like spinach, kale, or broccoli to your meal. These are low in carbohydrates and can help balance your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals to prevent spikes.

Physical Activity

Engage in light exercise, such as a walk, after eating Matur to help control blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and better regulate blood sugar response.

Whole Grains

If you're consuming grains with your meal, opt for options like barley or quinoa, which can have a more gradual impact on blood sugar.

Healthy Snacks

Choose snacks like nuts or a small piece of fruit between meals to help maintain stable blood sugar levels throughout the day.

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