McChicken (McDonald's) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

If possible, choose a whole grain bun or bread option for your meal to help manage glucose levels.

Drink plenty of water before and during your meal, as it can help regulate blood sugar.

Go for a short walk after eating to help your body utilize the glucose more efficiently.

Consider eating half of the McChicken and save the rest for later to prevent a large glucose spike.

Eat a small portion of lean protein like grilled chicken or fish alongside your meal to help slow down digestion.

If you're eating a McChicken, consider a small snack before your meal, like a handful of almonds, to prime your body for glucose absorption.

Avoid eating the McChicken on an empty stomach. Instead, try to have it as part of a balanced meal or after a light appetizer.

Avoid carbonated soft drinks or sweetened beverages, and choose water or unsweetened tea instead to keep sugar intake low.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.