McEgg Burger (McDonald's) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like leafy greens, broccoli, or a small apple. These can help slow down the absorption of glucose.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Add a small serving of avocado or nuts to your meal. This can help slow digestion and reduce the spike in blood sugar.

Consider having whole grain foods like quinoa or barley in your next meal to balance your diet.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.

Take your time eating your meal, which can help your body manage the sugar intake more effectively.

Be mindful of the amount you consume to help reduce the overall glucose load.

Consider having a boiled egg or a small serving of Greek yogurt with your meal for added protein, which can help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.