Meal 3 (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meal 3 without glucose spikes

Incorporate More Fiber

Add foods high in fiber such as lentils, chickpeas, or black beans to your meal. These can help slow down the absorption of carbohydrates.

Include Lean Proteins

Opt for lean protein sources like grilled chicken, tofu, or fish. Protein can help moderate blood sugar levels by slowing digestion.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. These can help reduce the rate at which carbohydrates are absorbed.

Choose Whole Grains

Replace refined grains with whole grains like quinoa, barley, or whole grain pasta to provide more nutrients and slower digestion.

Balance Your Meal

Ensure your meal is balanced by including a mix of carbohydrates, proteins, and fats. This can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help your body process carbohydrates more effectively.

Eat Slowly

Take your time to eat, as eating slowly can help your body better manage blood sugar levels.

Include Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These are low in carbohydrates and can help fill you up without causing spikes.

Consider Vinegar

Including vinegar, such as apple cider vinegar, in your meal can sometimes help in moderating blood sugar levels post-meal.

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