Meal 3 (1 piece)

Afternoon Snack

107 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Meal 3 without glucose spikes

Incorporate Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, and kale in Meal 3. These can help slow down digestion and reduce glucose spikes.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or bulgur instead of refined grains. They are digested more slowly and help maintain stable glucose levels.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds. These help slow digestion and the release of glucose into the bloodstream.

Include Lean Protein

Incorporate lean protein sources such as chicken, turkey, tofu, or legumes. Protein can help slow the absorption of carbohydrates.

Portion Control

Be mindful of portion sizes, particularly with carbohydrate-rich foods, to avoid consuming excess amounts that can lead to spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more efficiently.

Eat Slowly

Take your time to chew and savor your food, which can help improve digestion and reduce the chance of glucose spikes.

Add Vinegar

Consider incorporating a small amount of vinegar, such as apple cider vinegar, in your meal. It may help moderate your body's glucose response.

Opt for Fresh Over Processed

Choose fresh or minimally processed foods to avoid hidden sugars that can cause glucose spikes.

Monitor Meal Timing

Try to maintain consistent meal times each day, and avoid long periods of fasting followed by large meals, which can lead to spikes.