Meal 3 (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the carbohydrates in Meal 3 to help mitigate a glucose spike.

Ensure that your meal includes a good balance of protein, healthy fats, and fiber, which can slow down the absorption of glucose.

Add more vegetables such as broccoli, spinach, or kale to your meal, as they can help slow the digestion process.

Opt for whole grain options, such as quinoa or barley, instead of refined grains to provide a steadier release of glucose.

Incorporate sources of healthy fats like avocado, nuts, or olive oil to help reduce the rate at which carbohydrates are digested.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time when eating to allow your body to signal when it is full, which can prevent overeating.

Consider going for a short walk after your meal to help enhance insulin sensitivity and reduce blood sugar levels.

Be cautious of added sugars or high-carbohydrate sauces that may accompany your meal.

If you snack between meals, choose options like almonds or raw veggies to prevent additional spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods