Roti (Aashirvaad) (1 Serving) and Methi Aloo (100 G)

Lunch

202 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Methi aloo, Roti without glucose spikes

Portion Control

Reduce the portion size of Methi Aloo and Roti you consume. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, paneer, or boiled eggs. Protein can help slow down the absorption of carbohydrates, reducing spikes in blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers, which can add fiber and help slow down digestion and absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Eat Slowly and Mindfully

Chew your food thoroughly and eat at a slower pace to give your body time to process the food and regulate blood sugar levels more effectively.

Monitor Meal Timing

Try to eat at consistent times each day to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up the glucose more efficiently.

Use Whole Grain Roti

Opt for whole grain roti instead of refined flour to reduce spikes in blood glucose.

Experiment with Spices

Add spices like cinnamon to your meal, which may help in managing blood sugar.