Methi Bhaji (1 Serving (150g))

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Methi Bhaji without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein like yogurt, paneer, or a handful of nuts when consuming Methi Bhaji. Healthy fats such as avocado, olive oil, or ghee can also help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables such as broccoli, cauliflower, or carrots to your meal. Whole grains like quinoa or barley can also be good additions to increase fiber intake.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes, which can help regulate blood sugar levels.

Control Portion Size

Be mindful of the portion size of Methi Bhaji. Eating smaller amounts can help in managing blood sugar spikes.

Eat Slowly and Mindfully

Take time to chew your food well and eat slowly to aid digestion and prevent rapid spikes in blood glucose levels.

Incorporate Physical Activity

Engage in light physical activity such as walking or stretching after eating to help your body utilize glucose more effectively.

Add Cinnamon

Sprinkle a little cinnamon on your meal. It has properties that can help in stabilizing blood sugar levels.

Try a Vinegar-Based Dressing

Include a salad dressed with vinegar with your meal. Vinegar can help slow down the rate at which your blood sugar rises.

Limit High-Carb Sides

Avoid high carbohydrate side dishes like white rice or white bread, which can contribute to blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and adjust your diet accordingly.

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