Methi Paratha (1 Piece)
Breakfast
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Methi Paratha without glucose spikes
Portion Control
Reduce the portion size of the methi paratha you consume to minimize the impact on your blood sugar levels.
Add Protein
Pair your methi paratha with a source of protein like Greek yogurt, paneer, or a boiled egg. This can help slow down the digestion and absorption of carbohydrates.
Include Fiber
Add a side of non-starchy vegetables, such as a mixed salad with cucumber, tomatoes, and lettuce, to increase fiber intake and help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats such as avocado slices, nuts, or seeds in your meal. These can help in moderating glucose spikes.
Stay Hydrated
Drink plenty of water before and after your meal as it can aid in digestion and help control sugar levels.
Exercise Moderately
Engage in light exercise, such as a short walk, after your meal. Physical activity can help improve insulin sensitivity and lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to improve digestion and prevent overeating, which can lead to larger glucose spikes.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust accordingly.
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