Methi water (1 piece)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Methi water without glucose spikes

Incorporate Protein-Rich Foods

Pair your methi water intake with foods high in protein, such as eggs, Greek yogurt, or cottage cheese. Protein helps to slow down the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Consume healthy fats like avocados, nuts, or seeds alongside methi water. Fats can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Complement methi water with fiber-rich foods such as oats, lentils, or chickpeas. Fiber aids in controlling blood sugar by slowing the digestive process.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help maintain stable blood sugar levels.

Engage in Physical Activity

Engage in light physical activity, such as walking, after consuming methi water. This can help your body use up glucose more efficiently and stabilize blood sugar levels.

Monitor Portion Size

Be mindful of portion sizes when consuming methi water or any other food. Smaller, more frequent meals can prevent large fluctuations in blood sugar.

Add Lemon Juice

Squeeze some fresh lemon juice into your methi water. The acidity from lemon may help moderate the rate at which sugar is absorbed into the bloodstream.

Consume Cinnamon

Sprinkle a small amount of cinnamon into your methi water. Cinnamon has properties that can help improve insulin sensitivity and lower blood sugar levels.

Eat Slowly

Take your time consuming meals. Eating slowly can improve digestion and help prevent rapid spikes in glucose levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels regularly. This will help you understand how your body responds to methi water and other foods, allowing you to make necessary adjustments.

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