Methi water (1 piece)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Methi water without glucose spikes

Portion Control

Start with a small amount of Methi water to understand how it affects your blood sugar levels and gradually adjust based on your body's response.

Timing

Consume Methi water during or after meals rather than on an empty stomach to minimize blood sugar spikes.

Fiber-Rich Foods

Pair Methi water with foods high in fiber such as lentils, chickpeas, or vegetables like broccoli and carrots, which can help stabilize blood sugar levels.

Protein Combos

Include a source of protein with your intake, such as a small serving of nuts, seeds, or yogurt, to slow down the absorption of sugars.

Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal. This can help in moderating the digestion process and reducing spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Methi water to help your body manage blood sugar effectively.

Monitoring

Keep track of your blood sugar levels before and after consuming Methi water to identify any patterns and make necessary adjustments.

Balanced Meals

Ensure meals are well-balanced with a mix of carbohydrates, proteins, and fats. This can help in moderating blood sugar spikes from any single component.

Consistent Meal Timing

Try to maintain regular meal times to promote stable blood sugar levels throughout the day.

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