Millet (Cooked) (100 G) and Vegetable Curry (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Cooked), Vegetable Curry without glucose spikes

Portion Control

Start by reducing the portion size of millet and vegetable curry. Smaller portions can help in controlling the glucose spike.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Add more high-fiber vegetables to your meal, such as broccoli, spinach, or bell peppers, to slow the release of glucose into the bloodstream.

Choose Whole Grains

Ensure you’re using whole-grain millet rather than processed forms to maximize fiber and nutrient content.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and reduce hunger, potentially leading to smaller portion sizes.

Consider Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal or salad may help improve insulin sensitivity.

Include Physical Activity

Engage in light physical activity, like a brisk walk, after your meal to help your muscles use the glucose for energy, thereby reducing blood sugar levels.

Mindful Eating

Eat slowly and focus on your meal to better recognize your body’s hunger and fullness cues, which can prevent overeating.

Meal Timing

Try to eat your meal at a regular time each day to help stabilize your blood sugar levels over time.

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