Millet idli (1 piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as a side of yogurt or a handful of nuts, to help slow down the absorption of carbohydrates.

Incorporate high-fiber foods into your meal, like a salad with leafy greens or steamed vegetables, to aid in moderating blood sugar levels.

Pay attention to portion sizes and try consuming a smaller quantity of millet idli to help manage glucose spikes.

Include healthy fats in your meal, such as avocado slices or a drizzle of olive oil, to slow digestion and the release of glucose.

Drink plenty of water, as proper hydration can assist in maintaining stable blood sugar levels.

Engage in light physical activities like walking after meals to help your body utilize glucose more efficiently.

Try eating millet idli as part of a balanced breakfast, when your body's insulin sensitivity is often better than later in the day.

Take your time to chew food thoroughly, which can aid in digestion and help with the gradual release of glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.