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Millet (100 G) and Sambar (1 Cup)
Lunch
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Millet, Sambar without glucose spikes
Portion Control
Limit the portion size of millet to reduce the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate vegetables such as broccoli, spinach, and bell peppers into your meal.
Include Protein-Rich Sides
Add a serving of protein like grilled chicken, tofu, or lentils to your meal to slow down the digestion of carbohydrates.
Healthy Fats
Include healthy fats such as avocado, nuts, or seeds to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal to aid in digestion and help maintain stable blood glucose levels.
Apple Cider Vinegar
Consider having a tablespoon of apple cider vinegar mixed with water before your meal to help improve insulin sensitivity.
Choose Whole Millet
Opt for whole millet rather than processed forms to benefit from higher fiber content.
Eat Slowly and Mindfully
Take your time eating and chew thoroughly to give your body time to signal fullness and properly digest the food.
Pre-meal Snack
Have a small, healthy snack that is high in fiber and protein, like a handful of almonds, 30 minutes before your meal to reduce rapid glucose spikes.
Physical Activity
Engage in light physical activity such as a walk after meals to help your body use up glucose more efficiently.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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