Millet (100 G) and Sambar (1 Cup)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Millet, Sambar without glucose spikes

Portion Control

Start by reducing the portion size of millet and sambar. Smaller portions can help in minimizing the spike in glucose levels.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or legumes alongside your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help in moderating the blood sugar response by slowing down digestion.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or zucchini. These vegetables add fiber and nutrients, aiding in blood sugar management.

Choose Low-Carbohydrate Millet

Opt for millets with lower carbohydrate content, such as foxtail millet, which may have a less pronounced effect on blood glucose levels.

Increase Dietary Fiber

Add fiber-rich foods such as chia seeds or flaxseeds to your diet. Fiber helps in slowing down the absorption of sugar into the bloodstream.

Hydrate Adequately

Drink water before and during your meal. Proper hydration can help in stabilizing blood sugar levels.

Monitor Cooking Methods

Avoid overcooking millet and sambar. Cooking methods that retain the structural integrity of the food can help in controlling the glucose response.

Timely Eating

Have your meals at regular intervals to avoid drastic changes in blood sugar levels. Consistent meal timing helps in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. Exercise can help in utilizing the glucose in your bloodstream.

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