Millet (100 G) and Sambar (1 Cup)
Lunch
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Millet, Sambar without glucose spikes
Portion Control
Reduce the portion size of millet to help manage the glucose response. Smaller servings can lead to a more stable blood sugar level.
Protein Addition
Include a source of lean protein in your meal, such as grilled chicken, tofu, or legumes like lentils. Protein helps slow down the digestion process and can minimize spikes.
Healthy Fats
Add healthy fats to your meal, such as avocado, nuts, or seeds. These fats can help slow absorption rates and stabilize blood sugar levels.
Vegetable Pairing
Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These vegetables are low in carbs and high in fiber, which can help balance your intake.
Fiber-Rich Sides
Include fiber-rich foods such as beans or lentils. These can help reduce the blood sugar impact of your meal by slowing digestion.
Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help moderate the body's insulin response after eating.
Mindful Eating
Eat slowly and savor your meal. This practice can help improve digestion and prevent overeating, which can lead to larger glucose spikes.
Stay Hydrated
Drink water throughout your meal. Adequate hydration is essential for optimal digestion and can help regulate blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before your meal. Physical activity can increase insulin sensitivity and help maintain stable blood sugar levels.
Consistent Meal Timing
Aim to eat at regular intervals throughout the day. Consistency can help maintain stable blood sugar levels and prevent spikes after meals.
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