Millet (100 G) and Sambar (1 Cup)

Lunch

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Millet, Sambar without glucose spikes

Reduce the millet serving and increase the sambar portion, especially non-starchy vegetables such as okra, eggplant, spinach, cabbage, or green beans.

Add a protein side such as tofu, paneer, eggs, fish, or plain unsweetened Greek yogurt to slow digestion of the meal.

Include a small serving of healthy fats with the meal, such as almonds, walnuts, peanuts, chia seeds, or avocado.

Avoid pairing the meal with sweet drinks, fruit juice, jaggery-based chutneys, or large portions of rice-based sides.

Cook millet to a firmer texture rather than very soft or porridge-like, and avoid overcooking it.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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