Millet (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet without glucose spikes

Pair with Protein and Healthy Fats

Include protein sources like chicken, tofu, or fish, and healthy fats such as avocado, nuts, or seeds in your meals with millet to slow down glucose absorption.

Incorporate Fiber-rich Vegetables

Add non-starchy vegetables like broccoli, leafy greens, or bell peppers to your millet dishes to help stabilize blood sugar levels.

Use Smaller Portions

Reduce the portion size of millet you consume to limit the carbohydrate load and prevent a large spike in glucose.

Choose Whole Millet

Opt for whole millet instead of processed or refined versions to maintain more fiber and nutrients, aiding in better blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and help regulate blood sugar levels.

Engage in Physical Activity

Incorporate regular physical activity after meals, such as a brisk walk, to help your body utilize glucose more effectively.

Eat Balanced Meals

Combine millet with a variety of food groups, including proteins, fats, and non-starchy vegetables, to keep your meals balanced.

Monitor Your Meal Timing

Eat smaller, more frequent meals throughout the day to help maintain steady blood sugar levels rather than having large meals that can cause spikes.

Mindful Eating

Take your time to chew thoroughly and eat slowly, which can help your body better manage glucose levels.

Consider Fermented Foods

Include fermented foods like yogurt or kefir in your diet as they can aid in better digestion and blood sugar regulation.

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