Mix Dal (Patanjali) (1 Serving) and Roti (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mix Dal, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti and mix dal you consume. Smaller portions can help in minimizing glucose spikes.

Whole Grains

When making roti, use whole grain or multigrain flour. These contain more fiber and can help in slowing down the digestion process.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These add fiber and nutrients that help moderate the impact on blood sugar.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Healthy Fats

Add healthy fats like avocado or nuts to your meals. These can help in slowing digestion and reducing the impact on blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before you start your meal. Proper hydration can aid in digestion and may help in moderating blood sugar spikes.

Vinegar

Consider adding a salad with a vinegar-based dressing to your meal. The acidity in vinegar can help in moderating blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help in better blood sugar management.

Balanced Meal Composition

Ensure your meal contains a balance of carbohydrates, proteins, and fats. A balanced plate can slow carbohydrate absorption and prevent spikes.

Regular Physical Activity

Engage in light activity such as walking after meals. This can help your body use glucose more efficiently and reduce post-meal spikes.

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