Mixed Berry Greek Yoghurt (Epigamia) (1 Serving)
Breakfast
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Berry Greek Yoghurt without glucose spikes
Pair with Protein
Add a handful of nuts or seeds, such as almonds or chia seeds, to the yogurt. The additional protein and healthy fats can help slow down the absorption of glucose.
Incorporate Fiber
Mix in some oats or flaxseeds to increase the fiber content. This can help slow the digestion process and reduce the glucose spike.
Add Healthy Fats
Include a small serving of avocado or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Choose Whole Berries
If possible, top your yogurt with fresh or frozen berries instead of any sweetened berry mix. Whole berries contain fiber and nutrients that can mitigate glucose spikes.
Portion Control
Enjoy smaller portions of the yogurt. This reduces the overall carbohydrate intake, helping to manage blood sugar levels more effectively.
Drink Water
Have a glass of water with your yogurt. Staying hydrated can aid in the proper digestion and absorption of nutrients.
Timing Matters
Consume the yogurt as part of a meal rather than as a standalone snack. This helps integrate it with other macronutrients that can moderate the body's glucose response.
Opt for Plain Yogurt
Consider switching to plain Greek yogurt and adding your own fresh berries. This allows for better control over sugar content.
Add Cinnamon
Sprinkle some cinnamon onto your yogurt. Cinnamon has been shown to help regulate blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. This can help your body process the food more efficiently and maintain stable blood sugar levels.
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