Mixed Berry Greek Yoghurt (Epigamia) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Berry Greek Yoghurt without glucose spikes

Portion Control

Reduce the serving size of the Greek yogurt to limit carbohydrate intake, which can help in managing glucose levels.

Add Protein

Include a source of protein like nuts or seeds (e.g., almonds, chia seeds) alongside your yogurt to slow down digestion and reduce the glucose spike.

Incorporate Healthy Fats

Mix in a small amount of healthy fat, such as a few slices of avocado or a sprinkle of flaxseeds, to help stabilize blood sugar levels.

Choose Low-Sugar Berries

Opt for berries with lower natural sugar content, such as raspberries or strawberries, in smaller quantities.

Drink Water

Have a glass of water before consuming the yogurt to aid in digestion and reduce the impact on your glucose levels.

Add Fiber

Sprinkle some oat bran or ground flaxseed into your yogurt to increase fiber intake, which can help with glucose control.

Combine with a Vegetable

Pair your yogurt with a small side of non-starchy vegetables like cucumber slices or a small salad to increase fiber intake and moderate the rise in glucose.

Snack Mindfully

If consuming yogurt as a snack, ensure it's not immediately following other high-carbohydrate foods, allowing your glucose levels time to stabilize.

Check Ingredient Labels

Select Greek yogurts that have no added sugars and prefer those with natural ingredients to minimize sugar intake.

Monitor Portion Timing

Consider eating the yogurt as part of a meal instead of alone to reduce the impact of carbohydrates on your glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb