Mixed Berry Greek Yoghurt (Epigamia) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Berry Greek Yoghurt without glucose spikes

Portion Control

Consume smaller servings of Mixed Berry Greek Yoghurt to minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods like chia seeds or ground flaxseeds into the yoghurt to slow down glucose absorption.

Include Protein

Pair the yoghurt with a protein source, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Choose Unsweetened Varieties

Opt for plain Greek yoghurt and add your own fresh berries in moderation, which allows for better control over the sugar content.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a spoonful of nut butter or a few sliced avocado pieces, to help slow down digestion.

Time Your Consumption

Enjoy the yoghurt as part of a balanced meal rather than on its own, to lessen the glucose spike.

Stay Hydrated

Drink water before and after consuming the yoghurt to aid in digestion and glucose regulation.

Regular Exercise

Engage in light physical activity like a short walk after eating, which can help in managing blood sugar levels.

Monitor Your Response

Keep track of your body's response to the yoghurt by checking your blood sugar levels, making adjustments as necessary.

Experiment with Alternatives

Try replacing some or all of the yoghurt serving with low-sugar, high-protein alternatives like cottage cheese or ricotta, which may have a less pronounced impact on your blood sugar.

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