Mixed Fruit Juice (Real) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of mixed fruit juice by having smaller servings to reduce the overall sugar load.

Consume a small handful of nuts or seeds like almonds, walnuts, or chia seeds with your juice to slow down sugar absorption.

Pair your juice with a protein-rich food such as Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Drink your juice during a meal rather than on an empty stomach. This can help moderate the impact on your blood sugar by mixing it with other foods.

Dilute the juice with water or ice to reduce the concentration of sugars per serving.

Whenever possible, opt for whole fruits instead of juice. Eating whole fruits provides fiber that can help regulate blood sugar.

When making homemade juice, include more low-sugar fruits like berries or kiwi, which have a lesser impact on blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming juice to help your body use the sugar more effectively.

Sprinkle a small amount of cinnamon into your juice, as it may help improve insulin sensitivity and lower blood sugar spikes.

Drink plenty of water throughout the day, which can help with overall blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.