Mixed Fruit Juice (Real) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Fruit juice without glucose spikes

Opt for Whole Fruits

Instead of consuming mixed fruit juice, try eating whole fruits. They contain fiber, which helps to slow down the absorption of sugars into the bloodstream.

Include Protein and Healthy Fats

Pair your fruit juice with a source of protein or healthy fats, like a handful of nuts or a slice of cheese, to help stabilize blood sugar levels.

Add Chia or Flax Seeds

Sprinkle chia or flax seeds into your juice. These seeds are high in fiber and omega-3 fatty acids, which can help reduce the impact on blood sugar.

Dilute Your Juice

Mix your fruit juice with water or unsweetened almond milk to lower the concentration of sugars per serving.

Limit Portion Size

Reduce the amount of juice you consume in one sitting to decrease the overall intake of sugars.

Choose Low-Sugar Fruits

Base your juice on fruits that are lower in sugar, such as berries, which have a less dramatic effect on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach or kale into your juice. They add nutrients without significantly increasing sugar content.

Drink Slowly

Sip your juice slowly over time rather than consuming it quickly. This can help your body process the sugars more gradually.

Monitor Timing

Drink your juice at times when your body is more active or following a meal to help manage the rise in blood sugar levels.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, which can help your body manage blood sugar more effectively.

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