Mixed Fruit Juice (Real) (1 Serving)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Mixed Fruit juice without glucose spikes

Pair with Protein

Consume a small portion of nuts or seeds, like almonds or chia seeds, with your mixed fruit juice to slow down sugar absorption.

Include Healthy Fats

Add a spoonful of nut butter or avocado to your meal to help stabilize blood sugar levels.

Incorporate Fiber

Eat a high-fiber food such as a small apple or a handful of berries alongside your juice to reduce the impact on blood sugar.

Dilute the Juice

Mix your fruit juice with water or ice to decrease the concentration of sugars.

Opt for Whole Fruits

Whenever possible, choose to eat whole fruits instead of juice to take advantage of the natural fiber content.

Drink Juice with a Meal

Consume the juice as part of a balanced meal that includes protein, fat, and fiber to moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help your body process sugars more effectively.

Be Mindful of Portion Size

Limit your fruit juice intake to a small serving, such as half a glass, to manage sugar intake.

Add Cinnamon

Sprinkle cinnamon in your juice or meal, as it may help with blood sugar regulation.

Engage in Light Exercise

Take a short walk or do some light physical activity after consuming the juice to help your body use up the sugar more quickly.