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Mixed Fruit Juice (Real) (1 Serving)

food-timeAfternoon Snack

135 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Fruit juice without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber like chia seeds, flaxseeds, or avocado alongside your mixed fruit juice. This can help slow down the absorption of sugar.

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds when consuming your juice to help stabilize blood sugar levels.

Incorporate Healthy Fats

Consider adding a small portion of nuts or seeds, like walnuts or sunflower seeds, to your meal to slow carbohydrate absorption.

Drink with a Meal

Have your juice with a balanced meal that includes vegetables, lean proteins, and whole grains to reduce the impact on your blood sugar.

Opt for Whole Fruits

Whenever possible, choose to eat whole fruits instead of drinking juice. The fiber in whole fruits can help regulate sugar absorption.

Dilute the Juice

Mix your fruit juice with water or ice to decrease the concentration of sugars.

Portion Control

Limit the amount of juice you consume in one sitting to reduce the sugar load.

Select Lower-Sugar Fruits

When making juice, prioritize fruits like berries and kiwi which generally have a lower sugar content.

Monitor Timing

Consume your juice at a time of day when you are most active, such as before a workout, to help utilize the sugars more efficiently.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as staying hydrated can support better glucose regulation.

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