Mixed grill (1 piece)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume mixed grill without glucose spikes
Portion Control
Limit the quantity of mixed grill you consume to help reduce the overall glucose spike.
Include Leafy Greens
Add a side of leafy greens like spinach or kale to your meal. The fiber content helps in slowing down glucose absorption.
Choose Whole Grains
If you are having bread or a side, opt for whole grain options such as quinoa or barley that digest more slowly.
Add Healthy Fats
Incorporate healthy fats like avocado or a drizzle of olive oil, which can help slow the release of glucose into your bloodstream.
Eat Protein-Rich Foods
Include additional protein-rich foods such as lentils or chickpeas to your meal to moderate the impact on blood sugar levels.
Hydrate Well
Drink plenty of water before and during your meal, as it can help in digestion and stabilize blood sugar levels.
Incorporate Nuts
Add a small portion of nuts like almonds to your meal for added fiber and healthy fats.
Consume Vinegar
Have a small salad with vinaigrette dressing before your meal. Vinegar has been shown to help improve blood sugar response.
Walk After Eating
Engage in a light walk post-meal to help lower your blood sugar levels through physical activity.
Monitor Timing
Try eating your mixed grill meal earlier in the day when your body can better handle glucose spikes.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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