Mixed grill (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add more vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado or a small handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Swap any refined grains for whole grain options like quinoa or barley that are slowly digested and absorbed.

Add a portion of lentils or chickpeas to your meal, as they are not only filling but also help in maintaining steady blood sugar levels.

Choose lean cuts of meat, such as chicken breast or turkey, and consider grilling instead of frying to reduce added fats.

Dress your salad with vinegar or a squeeze of lemon juice, as the acidity can help modulate blood glucose response.

Keep your portion sizes in check to prevent overeating, which can lead to greater glucose spikes.

Drink plenty of water throughout your meal, which can aid in digestion and prevent dehydration-related blood sugar fluctuations.

Eat slowly and chew thoroughly, which promotes better digestion and may help in moderating blood sugar levels.

Engage in light physical activity, like a short walk, after the meal to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.