Mixed Nuts (1 Cup) and Mixed Nuts (100 G)
Dinner
94 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume mixed nuts | mixed nuts without glucose spikes
Portion Control
Limit your serving size of mixed nuts to a small handful to manage your overall carbohydrate intake and prevent a significant glucose spike.
Combine with Protein
Pair mixed nuts with a source of lean protein like grilled chicken or hard-boiled eggs, as protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.
Include Fiber-Rich Foods
Add high-fiber foods, such as vegetables or whole grains like quinoa or barley, to your meal with mixed nuts. Fiber can slow down the digestion process and promote a more stable blood sugar response.
Incorporate Healthy Fats
Include healthy fats from sources like avocados or olive oil in your meal. Similar to fiber, healthy fats can help slow the digestion of carbohydrates and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain healthy blood sugar levels and improve overall metabolic function.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming mixed nuts. Physical activity can help your muscles use glucose more efficiently, lowering blood sugar levels.
Monitor Timing
Eat mixed nuts as part of a balanced meal rather than as a standalone snack. Consuming them with a variety of other nutrients can help moderate the blood sugar impact.
Choose Nuts Wisely
Opt for nuts that are lower in carbohydrates, like almonds, walnuts, and pecans, and avoid those with added sugars or flavorings, which can contribute to glucose spikes.
Mindful Eating
Practice mindful eating by savoring each bite and eating slowly. This can help improve digestion and reduce the likelihood of overconsumption, which can affect blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming mixed nuts to understand how your body responds and adjust your intake accordingly.
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