Mixed Nuts (1 Cup) and Mixed Nuts (100 G)
Dinner
94 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume mixed nuts | mixed nuts without glucose spikes
Portion Control
Limit the amount of mixed nuts you consume in one sitting to avoid excessive intake, which can lead to glucose spikes.
Pair with Protein
Combine mixed nuts with a protein-rich food such as Greek yogurt or a hard-boiled egg to slow down the digestion and absorption of carbohydrates.
Include Fiber-Rich Foods
Add foods high in fiber like lentils, beans, or whole grains to your meal to help stabilize blood sugar levels.
Eat with Non-Starchy Vegetables
Incorporate vegetables like broccoli, spinach, or bell peppers alongside mixed nuts to increase volume and nutrient density while keeping glucose levels steady.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels and support overall metabolism.
Choose Low-Carb, Healthy Fats
Include healthy fats like avocado or olive oil in your diet to complement the nuts, enhancing satiety and preventing spikes.
Monitor Timing
Consume mixed nuts as part of a balanced meal rather than on an empty stomach or as a quick snack to mitigate glucose impact.
Mindful Eating
Eat slowly and mindfully to allow your body to process the food efficiently, which can aid in maintaining stable glucose levels.
Regular Physical Activity
Engage in regular exercise to improve insulin sensitivity and help your body manage glucose spikes more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body reacts to mixed nuts and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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