Mixed Nuts (1 Cup) and Mixed Nuts (100 G)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mixed nuts | mixed nuts without glucose spikes

Portion Control

Reduce the amount of mixed nuts you consume in one sitting. Opt for a small handful instead of a large serving.

Pair with Protein

Combine your mixed nuts with a source of lean protein, such as a small piece of chicken breast or a hard-boiled egg, to slow down digestion and stabilize blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods like vegetables or legumes in your meal to help slow the absorption of sugars. Try adding a side salad with leafy greens, cucumbers, and tomatoes.

Choose Low-Carb Nuts

Focus on nuts that are lower in carbohydrates, such as almonds or walnuts, rather than higher-carb nuts like cashews.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the food more effectively and maintain stable blood glucose levels.

Eat a Balanced Meal

Ensure your meal includes a balance of protein, fiber, and healthy fats. For example, have a small serving of mixed nuts along with grilled salmon and steamed broccoli.

Include Healthy Fats

Add sources of healthy fats, such as avocado or olive oil, to your meal. These fats can help slow the absorption of carbohydrates and maintain stable blood sugar levels.

Monitor Fruit Intake

If you include fruits in your meal, opt for those with lower sugar content, like berries, which can help prevent spikes in blood glucose.

Mind Your Timing

Avoid eating mixed nuts on an empty stomach. Instead, have them as part of a larger meal to reduce the rate at which your body absorbs carbohydrates.

Stay Active

Engage in light physical activity after your meal, such as a short walk, to help your body use up some of the glucose and maintain stable levels.

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