Mixed Nuts (1 Cup) and Mixed Nuts (100 G)

Dinner

94 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume mixed nuts | mixed nuts without glucose spikes

Portion Control

Limit the amount of mixed nuts you consume in one sitting. Even though nuts have healthy fats, eating large quantities can still lead to glucose spikes.

Pair with Protein

Combine mixed nuts with a protein-rich food, such as a boiled egg or a piece of grilled chicken, to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat mixed nuts alongside fiber-rich vegetables such as broccoli or carrots to slow down sugar absorption.

Add Healthy Fats

Incorporate a small serving of avocado or olives with your mixed nuts, as these healthy fats can aid in moderating glucose spikes.

Opt for Low-Carb Options

Include a small portion of berries like strawberries or blueberries, which can add sweetness without significantly impacting blood sugar.

Stay Hydrated

Drink plenty of water throughout the day as hydration can support better glucose management.

Regular Meal Timing

Eat nuts as part of a regular meal rather than a standalone snack to ensure a balanced intake of nutrients that support stable blood sugar levels.

Mindful Eating

Chew nuts slowly and savor them to promote better digestion and absorption, which can help in maintaining steady glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming mixed nuts to help manage blood sugar levels effectively.