Oats (100 G) and Mixed Nuts (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of mixed nuts and oats to prevent large spikes in glucose levels.

Pair your mixed nuts and oats with a source of protein, such as Greek yogurt or a hard-boiled egg, to help slow down the absorption of sugars.

Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate glucose spikes.

Add vegetables like broccoli or a side salad with leafy greens to your meal. The fiber content can help regulate blood sugar levels.

Choose whole grain or steel-cut oats instead of instant or processed varieties for a slower release of carbohydrates.

Drink plenty of water before and after your meal to aid digestion and absorption, potentially reducing glucose spikes.

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and lower post-meal glucose levels.

Take your time eating to allow your body to process the carbohydrates more gradually.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Keep track of your glucose levels after eating these foods, and adjust your meal components accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.