Oranges (1 Fruit (2 5/8 Inches Dia)) and Mixed Nuts (100 G)

Afternoon Snack

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Nuts, Oranges without glucose spikes

Keep the orange portion modest, such as one small orange, and avoid orange juice or dried fruit.

Eat the mixed nuts and orange after a balanced meal rather than on an empty stomach.

Pair the orange with plain Greek yogurt, cottage cheese, or a boiled egg to slow absorption.

Choose unsweetened, dry-roasted nuts without honey, sugar, or sweet coatings.

Add a 10–20 minute easy walk after eating to help reduce the rise.

If the rise persists, reduce the orange portion further and increase the proportion of nuts or other non-starchy foods.

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