Oranges (1 Fruit (2 5/8 Inches Dia)) and Mixed Nuts (100 G)
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Nuts, Oranges without glucose spikes
Pair with Protein
Consume a small amount of lean protein, such as grilled chicken or a boiled egg, along with your snack. This can help slow down the absorption of sugars into the bloodstream.
Incorporate Healthy Fats
Add a small portion of healthy fats, like avocado slices or a spoon of olive oil, to balance the meal and slow glucose absorption.
Opt for High-Fiber Foods
Include high-fiber vegetables like spinach or broccoli in your meal. Fiber can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated helps your body manage blood sugar levels more effectively.
Exercise Regularly
Engage in light physical activity, such as a short walk, after eating. Exercise can improve insulin sensitivity and aid in glucose management.
Mind Portion Sizes
Be mindful of the portion sizes of mixed nuts and oranges to avoid consuming excessive sugars.
Add Cinnamon
Sprinkle a small amount of cinnamon on your oranges. Some studies suggest that cinnamon can help regulate blood sugar.
Consume Slowly
Eat your snacks slowly, as this can prevent a rapid spike in blood sugar by allowing your body more time to process the food.
Find Glucose response for your favourite foods
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