Mixed Nuts, unsalted, 0.25 cup (1 serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Nuts, unsalted, 0.25 cup without glucose spikes

Portion Control

Reduce the portion size of mixed nuts you consume. Try having a smaller serving, such as 2 tablespoons, and see if it impacts the glucose spike.

Combine with Protein

Pair the mixed nuts with a source of lean protein like a hard-boiled egg or a slice of turkey. Protein can help moderate the increase in blood glucose levels.

Add Fiber-Rich Foods

Include a small serving of fiber-rich foods, such as non-starchy vegetables (like carrot sticks or cucumber slices), alongside the nuts to slow down the digestion process.

Opt for Lower-Carb Nuts

Focus on consuming nuts with lower carbohydrate content, such as macadamia nuts or pecans, which might have a lesser impact on glucose levels.

Hydration

Drink a glass of water before or after eating the mixed nuts to help with digestion and potentially mitigate glucose spikes.

Incorporate Activity

Engage in light physical activity, like a short walk, after eating the nuts to help your body utilize the glucose more efficiently.

Time Your Snacks

Consider having mixed nuts as part of a meal rather than as a standalone snack. This can help balance the overall impact on blood sugar levels when consumed with other foods.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the intake, potentially reducing spikes.

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