Mixed Nuts, unsalted, 0.25 cup (1 serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Nuts, unsalted, 0.25 cup without glucose spikes

Pair with Protein

Combine the mixed nuts with a source of lean protein, such as a boiled egg or a small serving of Greek yogurt, to help slow down digestion and stabilize blood sugar levels.

Incorporate High-Fiber Foods

Add high-fiber vegetables like carrots or celery sticks to your snack. Fiber can help moderate the absorption of sugars.

Timing of Consumption

Consider eating the mixed nuts as part of a larger meal rather than on their own. This can dilute the spike effect by balancing it with other foods.

Add Healthy Fats

Include a small serving of avocado or a few olives alongside your mixed nuts to further slow digestion.

Stay Hydrated

Drink a glass of water before consuming mixed nuts to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming mixed nuts to help your body utilize the glucose more effectively.

Mindful Eating

Consume the mixed nuts slowly and mindfully, chewing thoroughly to aid digestion and moderate the spike.

Portion Control

Ensure that you stick to the 0.25 cup serving size or less to minimize the glucose spike impact.

Include a Small Fruit

Pair the nuts with a small piece of low-sugar fruit like berries to add volume and fiber while keeping sugar intake low.

Monitor and Adjust

Pay attention to your body’s response and adjust the combinations or portion sizes as needed to achieve better glucose control.

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