Mixed salad (1 piece)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed salad without glucose spikes
Include Protein
Add lean proteins like grilled chicken, tofu, or chickpeas to your salad. Protein helps slow down the absorption of carbohydrates, thereby reducing glucose spikes.
Incorporate Healthy Fats
Add a source of healthy fats, such as avocados, olives, or a sprinkle of nuts and seeds like almonds or chia seeds. These fats can help stabilize blood sugar levels.
Choose Low-Carb Vegetables
Use leafy greens such as spinach or kale as the base for your salad. Incorporate other low-carb veggies like cucumbers, bell peppers, and zucchini to keep your salad nutrient-dense but lower in carbohydrates.
Mind Your Dressing
Opt for dressings that are oil-based rather than sugar-laden ones. Consider using olive oil and vinegar or lemon juice as a simple dressing. Avoid dressings with added sugars.
Add High-Fiber Foods
Include foods rich in fiber such as lentils or beans. Fiber helps in slowing the digestion and absorption of carbs, which can prevent sharp glucose spikes.
Portion Control
Be mindful of the portion sizes of high-carb ingredients like croutons or dried fruits. Limiting these can reduce the carb load of your salad.
Timing of Consumption
Consider eating your salad with a balanced meal rather than on its own. Pairing it with proteins and fibers from other parts of the meal can further moderate the rise in blood sugar levels.
Hydrate Wisely
Drink water or unsweetened herbal tea with your meal. Avoid sugary beverages that can exacerbate glucose spikes.
Chew Thoroughly
Take time to chew your food well. This can aid in better digestion and help your body process nutrients more effectively, which can mitigate spikes in blood sugar.
Monitor and Adjust
Keep track of how different salad ingredients affect your glucose levels and adjust the composition of your salad accordingly. Implementing these changes gradually can lead to more sustainable improvements in managing glucose spikes.
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