Mixed Salad Greens (1 Cup, Shredded Or Chopped)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens without glucose spikes

Incorporate Healthy Fats

Add sources of healthy fats such as avocado slices, olive oil, or a handful of nuts like almonds or walnuts to your salad. These fats can help slow down the absorption of glucose.

Include Protein

Add lean protein such as grilled chicken, turkey, tofu, or legumes like chickpeas or lentils. Protein can help stabilize blood sugar levels by slowing digestion.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like cucumbers, bell peppers, and tomatoes. The fiber in these vegetables can help moderate blood sugar spikes.

Choose Whole Grains

If you want to add grains to your salad, opt for whole grains like quinoa or barley. These can provide additional fiber and nutrients.

Use Vinegar-Based Dressings

Opt for a dressing made with vinegar, such as balsamic or apple cider vinegar. Vinegar has been shown to help lower blood sugar levels after meals.

Add Some Berries

Consider adding a small handful of berries such as blueberries or strawberries. They provide sweetness and additional fiber without causing significant glucose spikes.

Mind Portion Sizes

Be mindful of portion sizes for all ingredients, especially those that can rapidly increase blood sugar levels, such as dried fruits or croutons.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your salad. Eating slowly can help improve digestion and control blood sugar levels.

Hydrate with Water

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels effectively.

Monitor Timing

Try consuming your salad at the start of a meal. Starting with fiber-rich foods can help reduce the overall impact on blood sugar levels.

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