Mixed Salad Greens (1 Cup, Shredded Or Chopped)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or chickpeas in your salad to help slow down the absorption of glucose.

Incorporate healthy fats like avocado slices, nuts, or seeds (such as flaxseeds or chia seeds) to further moderate glucose spikes.

Add high-fiber vegetables like bell peppers, broccoli, or spinach to increase the fiber content, which can help stabilize blood sugar levels.

Use a vinegar-based dressing, such as balsamic or apple cider vinegar, which may help to lower blood glucose responses.

If including grains in your salad, opt for whole grains like quinoa or barley to provide additional fiber and nutrients.

Be mindful of portion sizes, especially for ingredients that might contribute to glucose spikes, to maintain balance in your meal.

Skip high-sugar toppings like candied nuts or dried fruits that can cause additional glucose spikes.

Consider eating your salad as part of a balanced meal rather than as a standalone dish to help moderate glucose levels.

Drink plenty of water before and with your meal to aid digestion and help manage blood sugar levels effectively.

Eat slowly and mindfully to allow your body to properly process the food, which can help in managing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.