Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens without glucose spikes
Add Protein
Incorporate lean protein sources such as grilled chicken, tofu, or legumes into your salad. Protein helps slow down the absorption of carbohydrates, stabilizing blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado slices, nuts, or seeds (like chia or flaxseeds). These can help moderate glucose absorption by slowing digestion.
Choose Vinegar-Based Dressings
Opt for dressings made with vinegar, such as balsamic or apple cider vinegar. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Incorporate Fiber-Rich Foods
Include fiber-rich additions like beans, lentils, or chickpeas in your salad. These help slow down digestion and the absorption of carbohydrates.
Mix in Non-Starchy Vegetables
Add a variety of non-starchy vegetables like cucumbers, bell peppers, and tomatoes. These provide additional fiber and nutrients without significantly impacting blood sugar levels.
Control Portion Sizes
Be mindful of the portion sizes of carbohydrate-rich ingredients such as croutons or dried fruits. Keeping these to a minimum reduces the impact on your blood sugar.
Add Whole Grains
If you want to include grains, opt for whole grains like quinoa or barley in moderate amounts, as they are digested more slowly than refined grains.
Balance with a Small Fruit Portion
If you like a hint of sweetness, add a small portion of berries such as strawberries or blueberries, which have a lower impact on blood sugar compared to other fruits.
Hydrate Adequately
Drink plenty of water with your meal to help your body manage blood sugar levels more effectively.
Monitor and Adjust
Pay attention to how different salad ingredients affect your blood sugar levels and adjust your choices accordingly to find what works best for you.
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