Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Margherita Pizza (1 Piece)

Reduce the pizza portion—for example, have one slice and add more mixed salad greens instead of a second slice.

Eat the salad first and include a protein such as grilled chicken, eggs, tofu, or fish to slow the meal’s glucose impact.

Add a small serving of chickpeas or lentils to the salad for fiber and protein, while keeping pizza as the smaller part of the meal.

Choose a pizza with extra non-starchy vegetable toppings, such as mushrooms, spinach, peppers, or zucchini, rather than processed meats or sweet sauces.

Avoid sugary drinks, juice, and dessert with the pizza; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.