Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Margherita Pizza (1 Piece)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mixed salad greens, margherita pizza without glucose spikes

Balanced Meal Composition

Pair your margherita pizza with a source of protein and healthy fats, such as grilled chicken or fish, and avocado. This can help slow down the absorption of glucose into the bloodstream.

Portion Control

Reduce the portion size of the pizza. Eating smaller quantities can help minimize the glucose spike.

Include More Vegetables

Add more non-starchy vegetables to your salad, like cucumbers, bell peppers, or tomatoes. These are low in carbohydrates and can help balance the meal.

Opt for Whole Grains

If possible, choose a pizza with a whole grain crust. The additional fiber can help slow down digestion and glucose absorption.

Add Nuts or Seeds

Sprinkle some nuts or seeds like almonds, walnuts, or chia seeds on your salad. They are low in carbohydrates and high in healthy fats and fiber.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food, which can improve digestion and help your body better manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of how different foods affect your blood sugar levels to better understand and manage your dietary choices in the future.

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