Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Margherita Pizza (1 Piece)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a serving of beans or lentils in your meal. These foods can help slow down digestion and the absorption of sugars.

Drizzle a tablespoon of olive oil over your salad or pizza. Healthy fats can help moderate blood sugar levels.

Include grilled chicken or tofu in your salad. Proteins can help reduce the impact of carbohydrates on your blood sugar levels.

If possible, choose a whole grain or multigrain crust for your pizza to slow down the absorption of carbohydrates.

Reduce the quantity of pizza you consume by enjoying a smaller portion, balancing it with a larger serving of salad.

Toss some almonds, walnuts, or chia seeds into your salad for added texture and a reduction in sugar spikes.

Drink plenty of water with your meal, which can aid in digestion and help stabilize blood sugar.

Add slices of avocado to your salad or pizza as they are rich in healthy fats and low in carbohydrates.

Use a vinaigrette or lemon juice as your salad dressing instead of creamy, high-sugar options.

A brief walk after eating can help your body utilize the glucose more efficiently and prevent a spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods