Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Margherita Pizza (1 Piece)
Afternoon Snack
147 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
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- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- chicken breast mixed salad greens
- mixed nuts tea with milk
How to consume mixed salad greens, margherita pizza without glucose spikes
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or a handful of nuts, to help slow down the absorption of glucose.
Incorporate Healthy Fats
Include healthy fats like avocado slices, olive oil, or a few olives in your salad. These fats can help moderate the rise in blood sugar.
Add Fiber-Rich Foods
Enhance your meal with fiber-rich options like chickpeas or lentils in your salad. This can help slow digestion and glucose absorption.
Stay Hydrated
Drinking water before and during your meal can help maintain optimal blood sugar levels and improve digestion.
Portion Control
Be mindful of your portion sizes, particularly with the pizza, to avoid excessive carbohydrate intake.
Consider Whole Grain Options
If possible, opt for whole grain or whole wheat pizza crust to increase fiber content and slow glucose release.
Include Vinegar
Adding a splash of vinegar or lemon juice to your salad may help reduce post-meal blood sugar spikes.
Mindful Eating
Eat slowly and savor your meal, which can aid digestion and prevent overeating.
Physical Activity
Engage in light physical activity, like a walk, after your meal to help your body utilize glucose more effectively.
Monitor Meal Timing
Try eating smaller meals more frequently throughout the day rather than large, infrequent meals to maintain stable blood sugar levels.
Find Glucose response for your favourite foods
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