Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Margherita Pizza (1 Piece)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start your meal with the mixed salad greens. The fiber in the greens can help slow down the absorption of glucose from the pizza.

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize your blood sugar levels.

Add healthy fats like avocado or a drizzle of olive oil to your salad. This can help slow down digestion and prevent a spike in glucose levels.

Drink a glass of water before your meal. Proper hydration can aid digestion and blood sugar management.

When making or ordering pizza, choose a whole-grain crust. The additional fiber in whole grains can help moderate blood sugar levels.

Use a vinegar-based dressing for your salad, such as balsamic or apple cider vinegar. Vinegar can help improve insulin sensitivity.

Be mindful of your pizza portion size. Eating smaller portions can help keep your blood sugar levels in check.

Add more non-starchy vegetables like broccoli or bell peppers to your salad for additional fiber.

Take your time to chew your food well. This can aid digestion and help your body better regulate blood sugar.

Go for a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.