Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume mixed salad greens, meatballs with sauce (mixture) without glucose spikes
Balanced Portion Sizes
Ensure that you're consuming balanced portion sizes of the salad greens and meatballs. Overeating, even with low-sugar content foods, can lead to glucose spikes.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts into your meal to help slow down the absorption of glucose.
Include Fiber-Rich Ingredients
Enhance your salad with fiber-rich vegetables like bell peppers, cucumbers, or tomatoes. These can help in moderating blood sugar levels.
Choose Low-Sugar Sauces
Use a tomato-based sauce without added sugars or opt for a homemade version using fresh tomatoes, herbs, and spices to control sugar intake.
Incorporate Vinegar or Lemon Juice
Dress your salad with a splash of vinegar or lemon juice. The acidity can slow down the conversion of carbohydrates into sugar.
Eat Protein First
Start your meal with the meatballs, as consuming protein before carbohydrates can help manage blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water before and during the meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in better digestion and help avoid sudden spikes in blood sugar.
Physical Activity
Take a short walk after eating. Physical activity can help your muscles use glucose more effectively, reducing the spike.
Monitor Carbohydrate Intake
Be mindful of the carbohydrate content in your meal, especially from the sauce, and try to limit any added sugars or refined carbs.
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