Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mixed salad greens, meatballs with sauce (mixture) without glucose spikes

Portion Control

Reduce the portion size of meatballs and sauce to minimize carbohydrate and sugar intake, which can help in managing glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small handful of nuts, to your meal. This can slow down the absorption of carbohydrates and stabilize blood sugar levels.

Choose Whole Grains

If you're serving the meatballs with any starches, opt for whole grains like quinoa or barley, which can help modulate blood sugar levels because of their fiber content.

Add Fiber-Rich Vegetables

Boost your salad with fiber-rich vegetables like broccoli, kale, or bell peppers. Fiber helps slow glucose absorption and prevents spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help your body manage glucose levels more effectively.

Incorporate Protein

Make sure your salad includes a good source of lean protein, such as grilled chicken or tofu, which can help in maintaining steady blood sugar levels.

Use Vinegar-Based Dressings

Opt for dressings made with vinegar, such as balsamic or apple cider vinegar, as they can help improve insulin sensitivity.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly helps your body better manage digestion and glucose absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose from the meal more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components accordingly based on how your body reacts.

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