Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Millet (Cooked) (100 G)

Lunch

198 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume mixed salad greens, millet (cooked) without glucose spikes

Combine with Protein

Pair your meal with a source of protein such as grilled chicken, tofu, or beans. This helps slow down the absorption of carbohydrates, reducing the spike.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your salad. Fats can slow down carbohydrate absorption and stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add more non-starchy vegetables like broccoli, bell peppers, or cucumbers to your salad, which can help moderate the rise in glucose.

Incorporate Vinegar

Use a vinegar-based dressing, such as balsamic or apple cider vinegar, which can help reduce blood sugar spikes.

Mind Portion Sizes

Be conscious of the portion size of millet you consume. Eating smaller portions can help prevent large spikes in glucose levels.

Eat Slowly

Chew your food slowly and thoroughly. This can aid digestion and result in a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water with your meal, which can aid digestion and help manage blood sugar levels.

Add Legumes

Consider adding lentils or chickpeas to your meal. They are high in fiber and protein, which can help stabilize blood sugar.

Opt for Lemon Juice

Squeeze fresh lemon juice over your salad for flavor, which can also contribute to a more stable blood sugar response.

Incorporate Fiber-Rich Foods

Add foods high in fiber, such as chia seeds or flaxseeds, to further slow down the digestion of carbohydrates.