Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Millet (Cooked) (100 G)
Lunch
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- mixed seeds
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How to consume mixed salad greens, millet (cooked) without glucose spikes
Combine with Protein
Include a source of lean protein in your meal, such as grilled chicken, tofu, or legumes. This can help slow down digestion and moderate blood glucose responses.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds (such as chia or flaxseeds) into your salad. These fats can also slow the absorption of carbohydrates.
Increase Fiber Intake
Enhance the fiber content of your meal with additional vegetables like broccoli, cauliflower, or bell peppers. Fiber can help stabilize blood sugar levels.
Portion Control
Be mindful of portion sizes, especially with the millet. Consuming smaller amounts can prevent large spikes in blood sugar.
Vinegar Dressing
Use a vinegar-based dressing, such as balsamic vinaigrette, as it can have a moderating effect on blood glucose levels.
Consume Whole Grains
If possible, mix in other whole grains like quinoa or barley, which can provide a more gradual release of carbohydrates.
Timing and Order
Eat your salad before consuming millet. Starting with a fiber-rich component can help your body process carbohydrates more effectively.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Regular Physical Activity
Incorporate physical activity, like a short walk after meals, to help your body manage blood sugar levels more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signals of fullness, potentially preventing overeating.
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