Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Millet (Cooked) (100 G)
Lunch
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
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- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume mixed salad greens, millet (cooked) without glucose spikes
Add Protein
Incorporate lean proteins such as grilled chicken, tofu, or boiled eggs into your salad. Protein can help slow down the absorption of glucose into the bloodstream.
Include Healthy Fats
Add healthy fats like avocado, olive oil dressing, or a sprinkle of nuts and seeds. These can help stabilize blood sugar levels by slowing digestion.
Pair with Legumes
Consider adding lentils or chickpeas to your salad or alongside your millet. They are high in fiber and protein, which can help moderate blood sugar levels.
Incorporate Non-Starchy Vegetables
Increase the portion of non-starchy vegetables such as bell peppers, cucumbers, and tomatoes in your salad. These are low in carbohydrates and high in fiber.
Moderate Portions
Be mindful of the portion sizes of millet to avoid consuming too many carbohydrates at once, which can lead to blood sugar spikes.
Add Vinegar
Use a vinegar-based dressing like balsamic or apple cider vinegar. Vinegar has been shown to help reduce blood sugar spikes by improving insulin sensitivity.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can support overall digestion and metabolism.
Eat Slowly
Take your time to chew and digest your meal. Eating slowly can help your body better manage the glucose absorption process.
Include Spices
Add spices such as cinnamon or turmeric to your meal. These spices can help improve insulin sensitivity and reduce blood sugar spikes.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after your meal. This can aid in the utilization of glucose by your muscles, reducing the likelihood of spikes.
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