Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Pasta with Vegetables (1 Cup)
Dinner
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- mixed vegetable and fruit juice with added nutrients
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- mixed seeds
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How to consume Mixed Salad Greens, Pasta With Vegetables without glucose spikes
Add Protein
Include a source of protein such as grilled chicken, tofu, or legumes like chickpeas or black beans to your meal. Protein can help slow the absorption of carbohydrates and reduce glucose spikes.
Incorporate Healthy Fats
Add healthy fats like avocado slices, nuts (almonds or walnuts), or seeds (chia or flaxseeds) to your salad and pasta. Healthy fats can aid in moderating blood sugar levels.
Choose Whole Grain Pasta
Opt for whole grain or legume-based pasta instead of refined pasta. These alternatives generally have a slower impact on blood sugar.
Include Low-Impact Vegetables
Add more non-starchy vegetables like spinach, kale, zucchini, or broccoli to your mixed salad and pasta. They have a minimal effect on glucose levels and add fiber.
Add Vinegar or Lemon Juice
Dress your salad with a splash of vinegar or lemon juice. These acidic components can help improve insulin sensitivity and reduce blood sugar spikes.
Practice Portion Control
Be mindful of your portion sizes, especially with pasta. A smaller serving can help minimize glucose spikes.
Opt for Cold Pasta
Consider eating your pasta cold or reheated. Cooling pasta changes its starch structure, which can reduce its impact on blood sugar.
Chew Thoroughly and Eat Slowly
Take your time to chew each bite thoroughly and savor your meal. Eating slowly can help your body regulate blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can assist in the digestion and absorption of nutrients without causing a rapid glucose spike.
Monitor Meal Timing
Try eating your meal at regular intervals and avoid consuming it too close to bedtime, as this can affect blood sugar control.
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