Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Pasta with Vegetables (1 Cup)

Dinner

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Pasta With Vegetables without glucose spikes

Reduce the pasta portion and increase the mixed salad greens and non-starchy vegetables such as zucchini, broccoli, mushrooms, peppers, or spinach.

Choose pasta made from lentils, chickpeas, or whole wheat, and cook it al dente rather than very soft.

Add a protein source to the meal, such as grilled chicken, salmon, eggs, tofu, tempeh, or beans.

Include healthy fats and a vinegar-based dressing, such as extra-virgin olive oil with lemon or vinegar, instead of sweet dressings.

Avoid sugary pasta sauces; use tomato, garlic, herbs, olive oil, and vegetables for flavor.

Eat the salad and protein first, then have the pasta portion last.

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