Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Pasta with Vegetables (1 Cup)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Pasta With Vegetables without glucose spikes

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. These options are digested more slowly, helping to manage glucose levels.

Add More Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes like chickpeas or lentils to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, seeds, or olive oil to your salad. These fats can help stabilize blood sugar levels.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables like broccoli, spinach, or bell peppers to your salad. They are high in fiber and can aid in moderating glucose spikes.

Portion Control

Be mindful of the portion size of your pasta. Consider reducing the amount of pasta and increasing the proportion of vegetables and protein.

Vinegar-Based Dressings

Use vinegar-based dressings on your salad. Vinegar has been shown to help improve insulin sensitivity and can assist in reducing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food and to prevent overeating, which can contribute to glucose spikes.

Pre-Meal Snack

Consider having a small, balanced snack like a handful of almonds or a small piece of whole-grain toast with nut butter before your meal to help regulate your blood sugar response.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

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