Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Pasta with Vegetables (1 Cup)
Dinner
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
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- mixed seeds
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How to consume Mixed Salad Greens, Pasta With Vegetables without glucose spikes
Portion Control
Reduce the portion size of the pasta in your meal. This will help in minimizing the overall impact on your blood sugar levels.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or chickpeas. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Include Healthy Fats
Add healthy fats like avocado, olive oil, or nuts. These can help slow down digestion and prevent rapid spikes.
Choose Whole Grain Pasta
Opt for whole grain or whole wheat pasta instead of refined versions. Whole grains contain more fiber, which can help stabilize blood sugar levels.
Increase Fiber Content
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your salad. Fiber aids in slowing the digestion process and helps maintain stable blood sugar levels.
Monitor Dressing
Use dressings that are low in added sugars. A simple olive oil and vinegar dressing is a good choice.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help in better digestion and absorption, leading to steadier blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before starting your meal. This can help with digestion and may prevent overeating.
Include Vinegar
Add a splash of vinegar to your salad. Vinegar may help improve insulin sensitivity and reduce spikes.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more effectively and reduce blood sugar spikes.
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