Pav Bhaji (1 Serving (150g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Pav Bhaji without glucose spikes
Incorporate Protein and Healthy Fats
Add grilled chicken, tofu, or a handful of nuts (like almonds or walnuts) to your mixed salad greens. Consider adding a slice of avocado or a drizzle of olive oil to the Pav Bhaji for healthy fats.
Choose Whole-Grain or Low-Carb Breads
If you consume bread with Pav Bhaji, opt for whole-grain or low-carb versions to help moderate blood sugar levels.
Add Non-Starchy Vegetables
Enhance your meal with non-starchy vegetables like cucumbers, bell peppers, or broccoli. These can be added raw to salads or lightly cooked into Pav Bhaji.
Monitor Portion Sizes
Be mindful of the portion sizes of Pav Bhaji, as consuming smaller portions can help prevent large glucose spikes.
Include Vinegar or Lemon
Adding a splash of vinegar or squeezing lemon over your salad or Pav Bhaji may help to moderate blood sugar.
Stay Hydrated
Drink water before and during meals to help with digestion and reduce the impact of a glucose spike.
Increase Fiber Intake
Incorporate additional fiber-rich foods like chia seeds or flaxseeds in your salad to slow down carbohydrate absorption.
Opt for Low-Sugar Beverages
Avoid sugary drinks with your meal. Instead, choose water, herbal teas, or low-sugar alternatives.
Spread Out Carbohydrate Intake
If possible, spread your carbohydrate intake throughout the day rather than consuming large amounts in one meal.
Engage in Light Physical Activity
Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.
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