Pav Bhaji (1 Serving (150g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Salad Greens, Pav Bhaji without glucose spikes

Include Protein Sources

Pair your meal with lean protein options such as grilled chicken, tofu, or legumes like chickpeas or lentils. Proteins can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your salad. These fats can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If you’re having pav bhaji, consider serving it with whole grain bread or a small portion of brown rice instead of refined bread or white rice.

Incorporate Non-Starchy Vegetables

Increase the proportion of non-starchy vegetables such as broccoli, cauliflower, or spinach in your salad to add fiber, which can help moderate blood sugar levels.

Mind Your Portions

Control portion sizes of the pav bhaji and ensure you're not consuming too much at once, as larger portions can lead to bigger spikes.

Stay Hydrated

Drink plenty of water during and after your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Add Vinegar or Lemon

Consider adding a splash of vinegar or lemon juice to your salad. The acidity can help in moderating blood sugar spikes.

Eat Slowly

Take your time to enjoy your meal. Eating slowly can prevent overeating and allow your body to better manage glucose levels.

Cook with Spices

Use spices like cinnamon or fenugreek in your pav bhaji, as they can help with blood sugar regulation.

Monitor Timing

Try to eat your meal at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb