Pav Bhaji (1 Serving (150g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Salad Greens, Pav Bhaji without glucose spikes
Portion Control
Limit the portion size of Pav Bhaji to manage carbohydrate intake. Smaller servings can help prevent large glucose spikes.
Fiber Addition
Add more fiber-rich ingredients to your meal. Consider including chia seeds or flaxseeds with your salad greens to slow down carbohydrate absorption.
Protein Pairing
Include a good source of protein in your meal, such as grilled chicken, tofu, or chickpeas, alongside your mixed salad greens and Pav Bhaji. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil in your salad. These can help slow digestion and reduce glucose spikes.
Vinegar Dressing
Use a vinegar-based dressing for your salad. Vinegar has been shown to help moderate blood sugar levels after meals.
Whole Grains
If Pav Bhaji is served with bread, choose whole-grain options like whole wheat pav or multigrain bread, which have more fiber compared to refined options.
Balanced Meal
Ensure your overall meal includes a balanced proportion of carbohydrates, proteins, and fats. This balance can help in slowing sugar absorption.
Hydration
Drink plenty of water with your meal. Staying hydrated can assist in blood sugar regulation.
Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help with glucose uptake by your muscles.
Mindful Eating
Eat slowly and mindfully. Taking time to chew and enjoy your food can prevent overeating and help in better digestion.
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