Pizza Cheese (1 Cup, Shredded) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Salad Greens, Pizza Cheese without glucose spikes

Pair with Protein

Incorporate lean protein sources such as grilled chicken, turkey, or tofu into your meal. Protein slows down digestion and can help mitigate spikes.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil. These can help slow the absorption of carbohydrates.

Portion Control

Be mindful of portion sizes, especially with the cheese. Smaller portions can lessen the impact on your glucose levels.

Include Fiber-Rich Foods

Add more fiber by including vegetables such as broccoli, spinach, or bell peppers to your salad. Fiber helps in slowing down carbohydrate absorption.

Choose Whole Grains

If you are having a side or base, opt for whole grain options like quinoa or barley to accompany your meal. They can help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid in digestion and help regulate blood sugar.

Include Vinegar

Add a splash of vinegar-based dressing to your salad. Vinegar has been shown to improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity such as a walk after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This helps in better digestion and slower glucose release.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your meal components accordingly.

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