Pizza Cheese (1 Cup, Shredded) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Mixed Salad Greens, Pizza Cheese without glucose spikes

Add Lean Protein

Incorporate a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein helps to slow the absorption of carbohydrates and can help in stabilizing blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your salad. These fats can help reduce the rate of glucose absorption in the bloodstream.

Choose Whole Grain Alternatives

If possible, opt for a whole grain or whole wheat crust for your pizza, as these options tend to have a slower impact on blood sugar levels compared to refined grains.

Increase Fiber Intake

Add high-fiber vegetables like bell peppers, broccoli, or spinach to your salad. Fiber can help slow digestion and the absorption of sugar.

Drink Water or Unsweetened Beverages

Opt for water, herbal teas, or other unsweetened beverages with your meal to avoid additional sugar intake from sugary drinks.

Practice Portion Control

Be mindful of portion sizes, especially with the pizza cheese, as consuming smaller portions can help manage the glucose response.

Vinegar Dressing

Use a vinegar-based dressing for your salad, such as balsamic or apple cider vinegar, which can help moderate blood sugar spikes.

Eat Whole Fruits

If you want to add sweetness, include whole fruits like berries or sliced apples in your salad. They provide natural sugars along with fiber.

Add Legumes

Consider adding legumes like chickpeas or lentils to your salad, which can provide additional protein and fiber.

Monitor Timing

Try to eat mixed salad greens before consuming pizza cheese as it can help manage the overall impact on blood sugar.