Pizza Cheese (1 Cup, Shredded) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Mixed Salad Greens, Pizza Cheese without glucose spikes

Choose Whole Grain Crust

Opt for pizza made with whole grain crust instead of refined flour. Whole grains are digested more slowly, which helps stabilize blood sugar levels.

Add Protein-Rich Toppings

Include protein-rich toppings such as grilled chicken, turkey, or tofu. Proteins can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil on your salad to help slow digestion and prevent rapid blood sugar spikes.

Add Non-Starchy Vegetables

Increase the portion of non-starchy vegetables, such as bell peppers, spinach, or broccoli, on your pizza or in your salad to add fiber and reduce the impact on blood sugar.

Portion Control

Reduce the portion size of the pizza and compensate with a larger serving of mixed salad greens to balance out your meal.

Drink Water with Meals

Stay hydrated by drinking water with your meal to aid in digestion and help regulate blood sugar levels.

Opt for a Simple Dressing

Use a dressing like olive oil and vinegar for your salad, avoiding sugary or creamy dressings that might contribute to blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity and help manage blood sugar levels.

Eat Mindfully

Slow down while eating to give your body time to process the food and regulate blood sugar more effectively.

Monitor Portion of Cheese

Limit the amount of cheese on the pizza to reduce calorie density and potential impact on blood sugar levels.