Pizza Cheese (1 Cup, Shredded) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Afternoon Snack
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Pizza Cheese without glucose spikes
Pair with Protein
Include lean protein sources such as grilled chicken, turkey, or tofu in your meal to slow down digestion and help stabilize blood sugar levels.
Choose Whole Grain or Thin Crust Pizza
Opt for a thin crust or a whole grain crust for your pizza to reduce carbohydrate intake and slow the absorption of sugars into the bloodstream.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds in your salad. These fats help slow down the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add a variety of fiber-rich vegetables to your salad, such as spinach, kale, or broccoli, to help moderate blood sugar spikes.
Use a Vinegar-Based Dressing
Choose a dressing made with vinegar, such as balsamic vinaigrette, which can help with blood sugar management.
Eat Smaller Portions
Reduce the portion size of the pizza and fill up on more salad greens and protein to manage carbohydrate intake effectively.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time eating, which can help give your body a chance to properly digest and manage blood sugar levels.
Exercise After Eating
Consider taking a short walk or engaging in light exercise after your meal to help your body utilize glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how your body responds to certain foods and make necessary adjustments.
Find Glucose response for your favourite foods
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