Pizza Cheese (1 Cup, Shredded) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller servings of pizza cheese with your salad to reduce the carbohydrate load at any one time.

Incorporate a source of lean protein, such as grilled chicken, turkey, or tofu, into your salad to help slow the absorption of glucose.

Add sources of healthy fats like avocados, olives, or a sprinkle of nuts and seeds to your salad to promote a gradual release of glucose.

If you're adding any grains to your meal, opt for options like quinoa or barley, as they are absorbed more slowly.

Add ingredients like chickpeas, lentils, or black beans to your salad to increase fiber content, which helps moderate blood sugar levels.

Use a dressing made with vinegar and olive oil, as vinegar can help improve insulin sensitivity.

Enhance your salad with non-starchy vegetables such as cucumbers, bell peppers, or tomatoes for added nutrients and fiber.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar spikes.

Take your time to chew your food thoroughly, allowing your body to signal fullness and manage glucose levels more effectively.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.