Portugueuse Egg White Omelet (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a small portion of healthy fats to your meal, such as avocado or a sprinkle of nuts and seeds. This can help slow down the absorption of glucose.

Ensure your omelet includes additional lean protein options like grilled chicken or turkey slices, which can help balance your blood sugar levels.

Increase the volume of non-starchy veggies in your salad, such as cucumbers, bell peppers, or zucchini, for added fiber and nutrients.

Opt for a dressing that includes vinegar or lemon juice, as these acidic ingredients can help moderate blood sugar levels.

Drink water before and during your meal to help regulate blood sugar spikes.

Eat slowly and chew your food thoroughly to aid digestion and glucose management.

Be mindful of portion sizes, especially with the omelet, to keep the meal balanced and prevent spikes.

Add a small portion of lentils or chickpeas to your salad for additional protein and fiber.

Try eating at regular intervals throughout the day to maintain steady blood sugar levels.

Engage in light physical activity, such as a short walk after meals, to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.