Portugueuse Egg White Omelet (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume mixed salad greens, portugueuse egg white omelet without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your mixed salad greens. This can help slow down the absorption of glucose.

Include Protein

Pair your meal with a lean protein source like grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich ingredients such as chickpeas or lentils in your salad. Fiber can help slow glucose absorption, reducing spikes.

Choose Vinegar-Based Dressings

Opt for a dressing with vinegar, such as balsamic or apple cider vinegar, rather than creamy dressings, which can help manage blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal to help promote fullness and control portion sizes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process food and regulate blood sugar more effectively.

Portion Control

Be mindful of portion sizes, particularly with the egg white omelet, to avoid consuming too many carbohydrates at once.

Add Nuts and Seeds

Sprinkle a handful of nuts or seeds, like almonds or chia seeds, onto your salad for added texture and blood sugar benefits.

Mix in Vegetables

Include a variety of non-starchy vegetables, such as bell peppers, cucumbers, and tomatoes, to add volume and nutrients without affecting blood sugar spikes.

Monitor Timing

Consider spacing out meals smaller portions throughout the day rather than consuming large meals at once, to maintain more consistent blood sugar levels.