Prawns (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Dinner

108 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Mixed Salad Greens, Prawns without glucose spikes

Include Healthy Fats

Add a source of healthy fat to your meal, such as avocado, olive oil, or a small handful of nuts like almonds or walnuts. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables into your salad, such as broccoli, bell peppers, or cherry tomatoes, to help moderate blood sugar levels.

Incorporate Whole Grains

If you want to add more substance to your salad, consider including a serving of whole grains like quinoa or barley, which are digested more slowly.

Use Vinegar-Based Dressings

Opt for vinegar-based dressings instead of creamy ones. Vinegar has been shown to help reduce post-meal blood sugar spikes.

Portion Control

Be mindful of portion sizes, especially with high-protein items like prawns. Eating in moderation can help keep blood sugar levels stable.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can improve digestion and help regulate insulin response.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help stabilize your blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your meal, which can help you recognize fullness cues and prevent overeating.