Prawns (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Dinner

108 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Mixed Salad Greens, Prawns without glucose spikes

Add Healthy Fats

Include a source of healthy fats such as avocado or a sprinkle of nuts and seeds like almonds or chia seeds. These can slow down digestion and help stabilize blood sugar levels.

Incorporate Whole Grains

Add a small portion of whole grains such as quinoa or barley to your salad. These complex carbohydrates are digested more slowly, helping to moderate blood sugar levels.

Include Protein-Rich Ingredients

Consider adding more protein by including ingredients like boiled eggs or a small amount of grilled chicken. Proteins help in slowing the absorption of carbohydrates.

Use a Vinegar-Based Dressing

Opt for a dressing made with vinegar and olive oil. Vinegar can help improve insulin sensitivity and reduce the impact on blood sugar.

Add Fiber-Rich Foods

Enhance your salad with additional fiber sources such as lentils or chickpeas. Fiber helps slow the absorption of sugars.

Choose Lower-Carb Vegetables

Enhance the salad with non-starchy vegetables like bell peppers, cucumbers, and tomatoes to keep carbohydrate content in check.

Eat Balanced Meals

Ensure your meal is balanced with a mix of proteins, fats, and carbohydrates to help manage the overall impact on blood sugar.

Monitor Portion Sizes

Be cautious with the portion sizes of the higher carbohydrate components, such as the prawns and any added grains, to prevent overconsumption.

Stay Hydrated

Drink water before and during your meal. Adequate hydration aids in digestion and helps manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to enjoy the meal, as eating slowly can aid digestion and help you recognize fullness signals more effectively.