Prawns (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Dinner

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Prawns without glucose spikes

Choose an unsweetened dressing based on olive oil, vinegar, lemon, herbs, and spices; avoid sweet chilli sauce, honey dressings, croutons, and sugary marinades.

Keep prawns grilled, steamed, or sautéed rather than breaded or served with sweet sauces.

Add avocado, nuts, or seeds to the salad to slow digestion and soften the glucose rise.

Include a modest portion of chickpeas or lentils for extra fibre and sustained fullness.

Eat the salad and prawns before any higher-carbohydrate foods in the meal, and keep starchy sides such as fries, white bread, or sweetened drinks separate.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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