Prawns (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Prawns without glucose spikes

Add Healthy Fats

Include a source of healthy fats like avocado or a drizzle of olive oil. These can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables like bell peppers or cherry tomatoes to your salad. Fiber can help in moderating blood sugar levels.

Incorporate Nuts or Seeds

Sprinkle a handful of nuts such as almonds or seeds like chia or flaxseeds on your salad. These can help stabilize blood sugar levels.

Choose a Vinegar-Based Dressing

Use a dressing made with vinegar, such as balsamic or apple cider vinegar, which may help reduce blood sugar spikes.

Limit Sweet Dressings

Avoid dressings that contain added sugars or are high in carbohydrates to prevent unnecessary sugar spikes.

Balance Your Plate

Pair your salad with a small portion of protein-rich food like grilled chicken or tofu to provide balanced nutrition and help maintain stable blood sugar levels.

Consume Slowly

Eat your meal slowly and mindfully, which can help your body process the carbohydrates more steadily.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can assist in maintaining optimal blood sugar levels.

Monitor Prawn Quantity

Be mindful of the portion size of prawns, as excessive protein can also impact blood sugar levels.

Add a Legume

Incorporate a small portion of legumes like chickpeas or lentils into your salad for added protein and fiber, which can help in controlling blood sugar.

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