Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Quinoa (Cooked) (1 Cup, Cooked)
Dinner
168 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- mixed seeds
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How to consume Mixed Salad Greens, Quinoa (Cooked) without glucose spikes
Incorporate Protein Sources
Add lean proteins such as grilled chicken, turkey, or tofu to your salad. Protein helps slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats like avocado, nuts, or seeds to your salad. Fats can help stabilize blood sugar levels by slowing digestion.
Choose a Low-Sugar Dressing
Opt for dressings that are low in sugar and made with healthy oils, such as olive oil or vinaigrettes with lemon or vinegar.
Add Fiber-Rich Vegetables
Enhance your salad with fiber-rich vegetables like bell peppers, cucumbers, or broccoli. Fiber can help reduce the absorption rate of sugars into the bloodstream.
Eat Smaller Portions
Consider smaller portions of quinoa to reduce the overall carbohydrate intake while still enjoying its benefits.
Combine with Low-Carb Vegetables
Mix your salad greens and quinoa with low-carb vegetables such as spinach, kale, or zucchini to balance the carbohydrate content.
Stay Hydrated
Drink plenty of water with your meal, as it can aid in digestion and help maintain stable blood sugar levels.
Add Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your salad. It may help improve insulin sensitivity.
Chew Thoroughly and Eat Slowly
Eating slowly and thoroughly chewing your food can improve digestion and reduce the likelihood of a glucose spike.
Exercise Regularly
Incorporate regular physical activity into your routine, as it can help improve glucose metabolism and reduce spikes after meals.
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