Mixed Salad Greens (100 G) and Roasted Broiled or Baked Chicken (100 G)
Lunch
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume mixed salad greens, roasted broiled or baked chicken without glucose spikes
Incorporate Healthy Fats
Add a small amount of healthy fats to your salad, such as avocado slices, olive oil, or a handful of nuts. These can help slow down the absorption of glucose.
Include Fiber-Rich Vegetables
Mix in non-starchy vegetables like bell peppers, cucumbers, or broccoli. These vegetables are high in fiber and can help moderate blood sugar levels.
Add Vinegar-Based Dressing
Use a vinegar-based dressing instead of creamy dressings. The acetic acid in vinegar can help improve your body’s insulin sensitivity.
Sprinkle Some Seeds
Add a tablespoon of chia seeds or flaxseeds to your salad. Seeds are rich in fiber and can help stabilize blood sugar levels.
Incorporate Beans or Lentils
Consider adding a small amount of beans or lentils to your salad. They are high in protein and fiber, which can help reduce glucose spikes.
Eat Slowly and Mindfully
Chewing your food thoroughly and eating slowly can aid in better digestion and slower absorption of glucose.
Pair with a Low-Sugar Beverage
Drink water, herbal tea, or other low-sugar beverages with your meal to avoid additional sugar intake.
Monitor Portion Sizes
Keep an eye on the portion size of your salad and chicken to ensure you're not consuming more carbohydrates than your body can handle at once.
Consider Timing
Try to eat mixed salad greens and chicken earlier in the day when your body might be more effective at managing blood sugar levels.
Regularly Monitor Blood Sugar
Check your blood sugar levels before and after eating to understand how different foods affect you, and adjust your meal composition accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.