Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Roti (1 Medium (7 Inches))
Lunch
250 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Roti without glucose spikes
Include Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or chickpeas. This can help slow the absorption of carbohydrates and reduce spikes.
Incorporate Healthy Fats
Include healthy fats like avocado, olive oil, or nuts in your salad. These can help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose whole grain or multigrain roti instead of refined flour versions. Whole grains digest more slowly and can help maintain stable glucose levels.
Add Fiber-Rich Vegetables
Increase the amount of fiber-rich vegetables in your salad, such as broccoli, bell peppers, and carrots. Fiber can help regulate glucose absorption.
Control Portion Sizes
Be mindful of portion sizes for both the salad greens and roti. Eating in moderation can help prevent excessive glucose spikes.
Include Vinegar-Based Dressing
Use a vinegar-based salad dressing, like balsamic or apple cider vinegar, which may help improve insulin sensitivity and lower glucose response.
Stay Hydrated
Drink plenty of water with your meal, as staying hydrated can help with digestion and glucose regulation.
Combine with Low-Carb Foods
Pair your mixed salad greens and roti with foods low in carbohydrates, like a boiled egg or a small piece of cheese, to balance the meal.
Eat Slowly and Mindfully
Take your time while eating, chewing thoroughly and savoring each bite. This can aid digestion and help manage glucose levels.
Exercise Regularly
Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and reduce glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.