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Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Roti (1 Medium (7 Inches))
Lunch
250 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mixed Salad Greens, Roti without glucose spikes
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes (like chickpeas or black beans) to your salad and alongside your roti to slow down the absorption of carbohydrates.
Healthy Fats Addition
Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil in your salad. This can help moderate blood sugar levels.
Fiber Boost
Opt for whole-grain roti instead of refined flour roti to increase fiber intake. This helps in slower digestion and gradual glucose release.
Vegetable Variety
Along with mixed salad greens, add a variety of non-starchy vegetables such as bell peppers, cucumbers, tomatoes, and broccoli to enhance the fiber content.
Smaller Portions
Reduce the portion size of the roti. Eating smaller amounts can help manage post-meal glucose spikes.
Vinegar Dressing
Use a vinegar-based dressing for your salad. Vinegar has properties that can help in reducing blood sugar spikes.
Eat Slowly
Take your time to chew and enjoy your meal. Eating slowly can improve digestion and lead to more stable blood sugar levels.
Pre-Meal Hydration
Drink a glass of water 15-20 minutes before your meal. This can help you feel fuller and may reduce your overall food intake.
Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.
Meal Timing
Distribute your intake by eating smaller, more frequent meals rather than large meals to avoid significant glucose spikes.
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